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How do you revise a day that really stung?

·1 month ago·243 views
Neville says to rewrite the scene before sleep, but when something genuinely hurt me I struggle to feel the revised version as real. Do you revise the event itself or just the feeling it left?
💬 4 comments
  • 11
    ·1 month ago

    Holding the vision with you. It is done.

    • 1
      ·1 month ago

      My anchor is the first sip of coffee — I taste it as if the goal already landed.

  • 2
    ·1 month ago

    Saving this. Day 3 of the mirror protocol and mornings already feel different.

  • 1
    ·1 month ago

    Beautifully put. The ordinary moments are where the state lives.